Almonds have a rigid texture that can make it difficult to break them down in the stomach during digestion. It turns out that eating a lot of almonds, especially raw almonds, can cause stomach pain for several reasons. Although the reaction is usually temporary and harmless, stomach cramps caused by almonds can sometimes be symptomatic of a dangerous food allergy or even an intolerance to almonds. About 23 almond kernels (equivalent to 1 ounce) provide 3.5 grams of fiber.
This may sound good, but, according to doctors, excess fiber can cause constipation and other stomach problems such as diarrhea, stomach cramps, gas, etc. This usually happens when you don't drink a lot of water, when you eat a lot of almonds. There are 13 g of fiber in 100 g of almonds. So, if you take a lot of these nuts at once, there will be gas and bloating.
Enough water should be drunk with fiber-rich foods for proper digestion. Almonds are high in fiber and this is considered good for your health, but excessive fiber consumption can cause constipation and other gastrointestinal problems if not combined with plenty of water intake. Other gastrointestinal symptoms caused by excessive consumption of almonds include bloating, gas, stomach cramps, and diarrhea. Fiber-rich foods can help keep you full for longer hours and improve your digestive system, but they should be taken in the right amounts.
Excessive consumption can also cause kidney stones, and bitter almonds can increase toxin levels in the body. The symptoms of almond intolerance vary from person to person, and Dr. Hart says there isn't a single sign that tells a person that they can't eat almonds. If you eat a lot of almonds at one time, their high fiber content could cause you to exceed your daily limit and cause temporary cramps.
Until now, medical researchers have not provided us with any established scientific data on the daily recommendation of almonds. Although it is true that the bitter variety of almonds produces cyanide when digested, that is why they are not sold as food, as explained by the PLOS DNA Science blog. In 2004, millions of packages of raw almonds were recalled from the market in response to salmonella contamination, leading the Food and Drug Administration to require that all almonds be pasteurized before sale. If you experience serious symptoms after eating almonds, such as severe dizziness or difficulty breathing, see a doctor immediately, as these are symptoms of a potentially life-threatening allergic reaction called anaphylaxis, according to the Centers for Disease Control and Prevention (CDC).
Oxalates are present in almonds, so if you take more amounts and too regularly, you have a tendency to form stones and this can precipitate kidney stones. Having too many almonds can affect the small intestine, which is mainly responsible for absorbing food. Even a mild allergy to almonds can cause gastrointestinal symptoms such as abdominal cramps and pain, nausea, diarrhea, and vomiting. Or you can consult a doctor before including almonds in your diet, if you have a family history of food allergies.
Almonds are rich in soluble intestinal oxalates, which are compounds responsible for kidney failure and kidney stones. Almond allergies can cause inflammation, skin rashes, anaphylaxis, shortness of breath, increase blood sugar levels, cause nausea and, in some cases, even shock. Leena Saju, head of the dietetics division at Artemis Hospitals in Gurgaon, on the side effects of an almond overdose and the right amount for consumption. There is no cure for almond allergy, so you'll need to create an elimination diet with your doctor to prevent symptoms from recurring.