Be careful with raw almonds: Raw almonds may be contaminated with salmonella bacteria, which can cause diarrhea, fever and abdominal cramps, warns the Australian Institute for Food Safety. The risk is very low if almonds were grown in the United States because they must be pasteurized to kill bacteria. The National Library of Medicine (NLM) reports that nuts, such as almonds, are one of the problem foods that most commonly cause allergic reactions. Even a mild allergy to almonds can cause gastrointestinal symptoms, such as abdominal cramps and pain, nausea, diarrhea, and vomiting.
If you have constant stomach pain after eating almonds, it might be a good idea to see your doctor to rule out the possibility of an almond allergy. Below are 3 of the most common symptoms of almond allergy. Gastrointestinal symptoms include stomach cramps, vomiting, and diarrhea. These symptoms usually appear fairly quickly after eating almonds.
About 23 almond kernels (equivalent to 1 ounce) provide 3.5 grams of fiber. This may sound good, but, according to doctors, excess fiber can cause constipation and other stomach problems such as diarrhea, stomach cramps, gas, etc. This usually happens when you don't drink a lot of water, when you eat a lot of almonds. If you're fasting, you can eat about 20 almonds in a day to get enough calories.
But, if you eat well during the day, you should eat less than 10 almonds, especially if you have weight problems. About 100 grams of almonds provide 469 milligrams of oxalates. Until now, medical researchers have not provided us with any established scientific data on the daily recommendation of almonds. However, doctors usually advise eating no more than 10-15 almonds in a day.
The safest bet is to eat four almonds a day or eat only up to 5-7 almonds. The trick is to keep fewer than 10 almonds in a day. . So, if you take a lot of these nuts at once, there will be gas and bloating.
Enough water should be drunk with fiber-rich foods for proper digestion. Almonds are high in fiber and this is considered good for your health, but excessive fiber consumption can cause constipation and other gastrointestinal problems if not combined with plenty of water intake. Other gastrointestinal symptoms caused by excessive consumption of almonds include bloating, gas, stomach cramps, and diarrhea. Fiber-rich foods can help keep you full for longer hours and improve your digestive system, but they should be eaten in the right amounts.
Having too much of something can be bad for your body. If your stomach hurts after drinking almond milk, talk to your doctor, especially if you have a history of kidney stones. Almonds contain large amounts of fiber and magnesium, which soften stools and make it easier for the body to eliminate them. If you're not used to eating a lot of dietary fiber, your body starts to retaliate when you consume too many almonds, which can also cause diarrhea.
Even 100 grams of almonds contain 2.3 mg of manganese, which is the upper limit of the daily requirement for this mineral. Having too many almonds can affect the small intestine, which is mainly responsible for absorbing food. While nuts like almonds are very nutritious for you, be sure to add some variety to your diet. Almond allergies can cause inflammation, skin rashes, anaphylaxis, shortness of breath, increase blood sugar levels, cause nausea and, in some cases, even concussions.
There is no cure for almond allergy, so you'll need to create an elimination diet with your doctor to prevent symptoms from recurring. Even if you're a lover of almonds, it's not the end of the world if you have to eliminate them from your diet. However, overdosing on vitamin E just by eating almonds is almost impossible, but it's important to know all the side effects. Many people believe that the best way to eat almonds is early in the morning after soaking them in water overnight.
If you eat a lot of almonds at one time, their high fiber content could cause you to exceed your daily limit and cause temporary cramps. While almonds are a great way to supplement your daily protein needs, at the same time, they can also help you defecate. Speaking of almonds, you can consume these healthy treats through several methods, such as almonds and oats, almond milk, almond butter and add them to various desserts. In short, almonds make you defecate and cause diarrhea because they contain high amounts of fiber and magnesium, which stimulates bowel movements.