Can almonds make you sick?

However, nuts such as almonds are one of the main causes of allergic reactions. These allergic reactions can range from a mild rash to severe breathing difficulties. Most people experience allergy symptoms just after a few hours of eating them. The National Library of Medicine (NLM) reports that nuts, such as almonds, are one of the problem foods that most commonly cause allergic reactions.

Even a mild allergy to almonds can cause gastrointestinal symptoms such as abdominal cramps and pain, nausea, diarrhea, and vomiting. If you have constant stomach pain after eating almonds, it might be a good idea to see your doctor to rule out the possibility of an almond allergy. If there is an allergy or sensitivity to nuts, almonds should be safely avoided. After walnuts and cashews, almonds also cause most nut allergies in many people.

An Amadin protein found in almonds has been shown to be an allergen that can cause an allergic reaction. Almonds may cause oral allergy syndrome in some people. Symptoms are itchy mouth, itchy throat, and swelling of the tongue, mouth, and lips. Almonds can also cause a serious allergic reaction called anaphylaxis.

This condition shows signs such as shortness of breath, hives, nausea or vomiting, confusion, voice alteration, low blood pressure, and lightheadedness. Yes, almonds can go bad and make you sick. Almonds go bad or go rancid when their fat content is oxidized. These almonds often taste unpleasant and bitter.

Rotten almonds, if consumed in large quantities, can cause digestive problems, cramps and nausea. Having too many almonds can affect the small intestine, which is mainly responsible for absorbing food. Excessive consumption can also cause kidney stones, and bitter almonds can increase toxin levels in the body. And while you consume other sources of manganese, such as whole grains, leafy vegetables and teas, adding too many almonds to your diet can be harmful if you're taking medications for a medical condition.

Leena Saju, head of the dietetics division at Artemis Hospitals in Gurgaon, on the side effects of an almond overdose and the right amount for consumption. If you open the almond container and feel a sour, chemical-like smell, the almonds have gone bad. However, an overdose of vitamin E just by eating almonds is almost impossible, but it's important to know all the side effects. Sprouted almonds and products derived from them may contain harmful bacteria that increase the risk of food poisoning. Here

Therefore, you should consider the points mentioned above when deciding if your almonds are still fit for consumption. On the other hand, when it comes to commercially processed almond snacks, unopened almond snacks last 2 to 4 weeks after the printed date when stored in a cool, dry, dark corner of the pantry, away from direct sunlight and heat. Oxalates are present in almonds, so if you take more amounts and too regularly, you have a tendency to form stones and this can precipitate kidney stones. The undigested portion of the almond enters the colon, where it interacts with several bacteria and causes gas, diarrhea and abdominal pain.

Short-term use of stale almonds won't cause any major health problems, but if you consume stale almonds for a long time, it can increase the amount of free radicals in your body, which in turn can damage your body's cells, proteins, and DNA. So, you can tell if your almonds have gone bad or not by considering their appearance, color, texture, smell and taste. If your stomach hurts after drinking almond milk, talk to your doctor, especially if you have a history of kidney stones. 

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