Can nuts give you a stomach ache?

Allergic reactions to nuts can be mild or severe. Symptoms of nut allergy may appear immediately after exposure to nuts, or they may occur within the next few hours after exposure. If you are intolerant to nuts, you may experience symptoms one to four hours after eating them and, along with stomach pain, you may also have a headache and nausea, he says. And pain isn't the only gastrointestinal symptom you might experience: an intolerance to nuts can also cause bloating and gas, according to the Cleveland Clinic.

. Although the reaction is usually temporary and harmless, stomach cramps caused by almonds can sometimes be symptomatic of a dangerous food allergy or even an intolerance to almonds. Nuts are one of the most common food allergens, and bowel problems may indicate an allergy. Symptoms of nut allergy include cramps, diarrhea, nausea, vomiting, and abdominal pain.

You may also feel itchy in your throat or have a rash. If you think you are allergic to nuts, you should stop eating them immediately and see your doctor for analysis and monitoring. Allergies to nuts can be dangerous and even deadly, and should be treated by your doctor. According to the Mayo Clinic, experiencing severe stomach pain after eating anything, including almonds, may indicate a more serious condition, such as gallstones, ulcers, or irritable bowel syndrome.

Rich in protein, healthy fats and fiber, walnuts are good for your health, and eating a handful a day can improve heart health and reduce the risk of developing chronic disease. In general, a 1-ounce serving of nuts has about 160 to 200 calories, 2 to 6 grams of protein, 4 to 9 grams of carbohydrates, and 1 to 4 grams of fiber. It is a common side effect, thanks to compounds in nuts called phytates and tannins, which hinder digestion. So it may surprise you if eating nuts, whether tree nuts, such as almonds and cashews, or peanuts, causes stomach pain and discomfort.

If you feel gas, bloating, or cramps after eating nuts such as almonds, cashews or pistachios, as well as peanuts (actually a legume), there are also steps you can take to prevent discomfort in the first place. Nichols recommends tricking the nut or seed into germinating before eating it, which can be done by soaking it in water. Some nuts can make it worse, while others don't, and keeping a record of your symptoms in a food diary can help you identify the offender. If all that seems like a difficult task, you can speed up the process by using a dehydrator or, even faster, by buying dried fruits that are already sprouted, which are available in some supermarkets.

If you have an intolerance to almonds, you may need to avoid not only eating almonds, but also eating foods that contain almonds, such as almond milk, chocolate bars, certain cereals and mixed nuts. Otherwise, to get them crisp and crunchy again, you'll need to dehydrate the walnuts soaked in an oven at a low temperature of 150 to 170 degrees Fahrenheit for about 12 hours, Nichols says. If you have constant stomach pain after eating almonds, it might be a good idea to see your doctor to rule out the possibility of an almond allergy. The nuts will come out soft from the bathroom, so you can use them to make nut milk (like almond milk) or cream (like in cashew cream) for recipes.

In addition to complexity, there are also tannins present in walnuts and pecans that cause stomach problems for some people. If your stomach hurts after drinking almond milk, talk to your doctor, especially if you have a history of kidney stones. .

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