. This condition shows signs such as shortness of breath, hives, nausea or vomiting, confusion, voice alteration, low blood pressure, and lightheadedness. Almonds are a rich source of protein, vitamin E, fiber and many other nutrients, according to the U.S. UU.
Many people enjoy them as a nutritious snack. However, some regret their choice a short time later, when mild to severe stomach pain appears. It turns out that eating a lot of almonds, especially raw almonds, can cause stomach pain for several reasons. Although the reaction is usually temporary and harmless, stomach cramps caused by almonds can sometimes be a symptom of a dangerous food allergy or even intolerance to almonds.
The National Library of Medicine (NLM) reports that nuts, such as almonds, are one of the problem foods that most commonly cause allergic reactions. Even a mild allergy to almonds can cause gastrointestinal symptoms, such as abdominal cramps and pain, nausea, diarrhea, and vomiting. If you have constant stomach pain after eating almonds, it might be a good idea to see your doctor to rule out the possibility of an almond allergy. There is no cure for almond allergy, so you'll need to create an elimination diet with your doctor to prevent symptoms from recurring.
No matter how much you like almonds, you may need to stop eating these nuts if you have a stomach ache or abdominal cramps every time you eat them. If you experience serious symptoms after eating almonds, such as severe dizziness or difficulty breathing, see a doctor immediately, as these are symptoms of a potentially life-threatening allergic reaction called anaphylaxis, according to the Centers for Disease Control and Prevention (CDC). This condition can cause death if left untreated. In 2004, millions of packages of raw almonds were recalled from the market in response to salmonella contamination, leading the Food and Drug Administration to require that all almonds be pasteurized before sale.
These almonds are still labeled raw. However, you can still buy unprocessed almonds at farmers' markets and vendors outside the United States, and there's a small chance that these nuts contain salmonella or other bacteria that cause cramps. The average American eats only about 16 grams of the recommended 20 to 35 grams of fiber per day, according to the NLM. An ounce of almonds contains 3.6 grams of dietary fiber, according to the USDA.
If you eat a lot of almonds and your system isn't used to processing that amount of fiber, you may have cramps, bloating, and gas for a few days. According to Duke University, eating more than 70 grams of fiber in a day, regardless of the source, can cause cramps, diarrhea and other symptoms of gastrointestinal distress. If you eat a lot of almonds at one time, their high fiber content could cause you to exceed your daily limit and cause temporary cramps. In most cases, this fiber-induced pain will go away within a few hours.
Contact your doctor if the discomfort persists. Mention that you have a stomachache after eating almonds and someone may not usefully inform you that you are suffering from cyanide poisoning. This is not the case at all. Food intolerances can cause some of the same digestive symptoms as food allergies, but the two conditions have different causes.
According to the UK's National Health Service (NHS), food allergies, such as almond allergy, are due to the immune system overreacting to nut proteins, while almond intolerance doesn't affect the immune system at all. Rather, it is the result of the digestive system not being able to fully digest almonds. The undigested portion of the almond enters the colon, where it interacts with several bacteria, causing gas, diarrhea and abdominal pain. Almond intolerance isn't life threatening, but it's uncomfortable.
If you have an intolerance to almonds, you may need to avoid not only eating almonds, but also eating foods that contain almonds, such as almond milk, chocolate bars, certain cereals, and mixed nuts. Keeping a food diary can help you and your doctor determine the cause of recurring stomach discomfort, according to the NHS. Record the time and type of food eaten, as well as the time and type of symptoms experienced. According to the Mayo Clinic, experiencing severe stomach pain after eating anything, including almonds, may indicate a more serious condition, such as gallstones, ulcers, or irritable bowel syndrome.
If you have severe cramps along with fever, chills, or blood in your stools, call your doctor right away. According to Mayo Mayo, nausea, vomiting and pain in the lower abdomen can be symptoms of kidney stones. Drinking almond milk can also make your stomach ache if you have an almond allergy. Almond allergy or intolerance is a group of symptoms that occur after contact with almonds.
While most people can eat almonds in moderation with effects, people with almond intolerance are likely to experience different levels of illness after eating them. Yes, almonds can go bad and make you sick. Almonds go bad or go rancid when their fat content is oxidized. These almonds often taste unpleasant and bitter.
Rotten almonds, if consumed in large quantities, can cause digestive problems, cramps and nausea. .